Qualities

Qualities that Grow!
Tools for Inner Exploration	Qualities that grow
Relaxation Awareness Self acceptance Non-judgemental Vitality and energy Learning from experience	Inner knowing Intuition Non-attachment to the irrelevant Genuine self confidence Increased internal security Self direction and motivation More honest relating Awareness of experience Spontaneity and humor Aliveness and responsiveness Inner and outer balance Caring Less defensiveness Increased presence More present in the moment Less occupied with past and future Healthy detachment Greater integrity Refined intelligence Objectivity Increased wholeness Improved health Centering, relaxing Greater “yes” to life Better problem solving More win-win solutions Excited by change Respect and gratitude Less desire, wanting Greater ability to find the way through complexity
The items in the right column are from reports of participants. Top ^